Do you feel...Stressed, Tired, Overwhelmed, Worried, Fearful or sad?

Do you suffer from...Joint pain & stiffness, Headaches/migraines, Fibromyalgia, Autoimmune disease, Extreme or chronic fatigue, Tenderness to touch, Depression/anxiety, Memory loss, Weight gain or loss, Sleep problems?


Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
The Nia Workout tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

Has your doctor ever asked you to increase your level of fitness but you feel too intimidated to go to the big gyms?

Do you want to reconnect with your body and soul? Let me show you how!
We will move together, laugh together, may cry together but together we will transform! Call me now 1-888-342-3348 for your first complimentary consultation.

Available for private retreat bookings
Ask me how to take your next special day with friends or family to the next level!
Call 1-888-342-3348 or EMAIL